2 Reasons why You should add Mushrooms to your meal

2 Reasons why You should add Mushrooms to your meal

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Mushrooms are used in Japan and China to treat lung diseases and are sometimes given alongside cancer treatment. Researchers are looking at whether mushrooms can help the immune system. It is thought that some of the chemical compounds in mushrooms might strengthen the immune system. If they do, researchers wonder if this could help fight cancer cells. They contain all the essential amino acids and are a good source of vitamins. So they can be used as part of a healthy diet. But there is no evidence that they can treat cancer.
Nutritionists claim that it is possible that a mushroom diet can really help you lose weight. They are loaded with vitamins and minerals and have very few calories so they make the perfect diet food. In fact, using mushrooms as a meat substitute is a perfect way to lower the calories of any meal at only 44 calories per cup. So no harm in introducing mushrooms in salads, pizza toppings, soups and even replacement to meats. Button, Flat, Shiitake so many varieties.. just go ahead mix them all into your diet.
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44150cookie-check2 Reasons why You should add Mushrooms to your meal

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