Whole-Wheat Pasta vs White Pasta

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 I get asked about connection of whole-grain pasta for weight loss all the time. Here’s the explanation on how Whole-grain pasta is definitely a healthier choice than regular white pasta. Whole grains help you lose weight better because they include the fiber found in the plant. The fiber in whole grains helps you feel fuller for a longer period; whereas when you eat refined grains, you are likely to eat again soon after. So Whole-grain pasta is a better choice, as it is lower in calories and carbs but higher in fiber and nutrients. 💋💋💋 Love M #ChefMeghna #healthyfood #superfood #wholewheat #wholewheatpasta #pasta #caloriecounting #fiber #nutrients #healthy

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