Meghna’s Food Magic

2 Flavors of Protein Rich Powder & Smoothies | homemade weight loss protein powder in 10 minutes

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2 Flavors of Protein Rich Powder & Smoothies | homemade weight loss protein powder in 10 minutes

Those who regularly workout would vouch for this but also spend on buying from outside. Now no need, you make the Protein-Rich Powder at home. I have shown 2 flavors Normal and Chocolate. And have also shown how you can make two different types of smoothies using these powders.

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Difficulty: Beginner Servings: 4

Ingredients

Instructions

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  1. Method

    • Heat up the pan, add 100 gm each, peanuts and  daliya/chana dal
    • (Dry roast until peanuts skin can be peeled off)
    • Dry roast 100 gm each, almonds and walnuts in same pan
    • Further to dry roast seeds in the same pan, turn it on slow flame
    • Add 1.5 tbs each (flax seeds, chia seeds, melon seeds, pumpkin seeds)
    • Dry roast for 2 mins until it starts popping
    • Let all nuts and seeds cool down
    • Then churn in mixie (on pulse mode) and make a fine powder, transfer the mixture in a bowl
    • Further churn 1/4 cup instant/rolled oats, make fine powder and add it in same bowl
    • Add 1/4 cup unsweetened milk powder and mix it
    • To make chocolate flavour protein powder, take half mixture in another bowl
    • Add 1 tbs cocoa powder and mix it well
    • (Store these powder in refrigerator for 6-8 months)
    • To make smoothie, take a mixer jar/juicer
    • Add some water (milk, soya milk, almond milk & yoghurt is optional)
    • Add 1 tbs oats (for thickness)
    • Add 4-5 fresh strawberries (or any fruits of your choice)
    • Add 2 dates (soaked in water)/honey
    • Add 1 big spoon protein powder
    • Add some ice cubes and grind it to the smooth texture
    • Take out smoothie in a glass/jar
    • Further in same mixer jar make chocolate smoothie
    • Add 1 banana
    • Add 1/4 cup water
    • Add 1 tbs oats
    • Add 2 dates (soaked in water)/honey
    • Add 1.5 spoon protein powder and grind it well to the smooth texture
    • Take out smoothie in a glass/jar
    • So here's your Healthy, Protein Rich Powder with Delicious Smoothie ready!!!

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