Fibre Rich Lauki Muthiya | गुजराती लौकी मुठिया का टेस्टी नाश्ता | Gujarati muthiya recipe | Muthiya
Fibre Rich Lauki Muthiya
Fibre Rich Lauki Muthiya | गुजराती लौकी मुठिया का टेस्टी नाश्ता | Gujarati muthiya recipe | Muthiya
Vegetable Muthia With FIbre-Rich Aashirvaad Atta Made with Fiber-RIch Aashirvad Atta; Muthiya Is a Classic Gujarati dish that Is Loved By all. Its one snack that Is eaten in every household 2-3 times a week. Normally we look for protein and Iron but missiut on fiber which is good for our health. This way you can add more fiber to your diet with a healthy snack like Lauki Muthiya
Ingredient
Instructions
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Method
- In a mixing jar, take 1 small piece of Bottle Gourd (Dudhi cut into small cubes)
- Add 3-4 finely chopped Green Chillies
- Add a small finely chopped Ginger Knob
- Add 2 finely chopped Garlic Cloves
- Finely churn and transfer in a mixing bowl
- Add 1 small piece of Carrot, shredded
- Add finely chopped Coriander Leaves
- Add 1 Lemon Juice
- Add 2 spoon Sugar
- Add 1 tsp Turmeric Powder (Haldi)
- Add 1 tbs Coriander (Dhaniya) Powder
- Add 1 tbs Oil
- Add Salt as per taste
- Add 1/2 cup Semolina (Suji)
- Add 1.5 cup Aashirvaad Atta
- Combine everything together to form a soft dough
- (add a little Water if required)
- Take small portion of this mixture and make cylindrical shape rolls
- Grease a food strainer with oil and arrange rolls in it
- Keep the strainer in 10 min preheated steamer
- Cover the steamer lid with cloth
- Cook for 20 min on medium heat
- Cut the rolls into pieces once cooled
- Further for tadka heat the pan
- Add 2 tbs oil
- Add 2 tsp Mustard Seeds (Rai)
- Add 2 tsp White Sesame Seeds (Safed Til)
- Add 1 tsp Asafoetida Powder (Hing)
- Add Few Curry Leaves
- Add cut muthia and toss
- Garnish with chopped Coriander
- Enjoy this Super Healthy & Scrumptious Vegetable Muthia
Lauki Muthiya recipe
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