Meghna’s Food Magic

Fibre Rich Lauki Muthiya | गुजराती लौकी मुठिया का टेस्टी नाश्ता | Gujarati muthiya recipe | Muthiya

Fibre Rich Lauki Muthiya
Lauki Muthiya pinit

Fibre Rich Lauki Muthiya | गुजराती लौकी मुठिया का टेस्टी नाश्ता | Gujarati muthiya recipe | Muthiya

Vegetable Muthia With FIbre-Rich Aashirvaad Atta Made with Fiber-RIch Aashirvad Atta; Muthiya Is a Classic Gujarati dish that Is Loved By all. Its one snack that Is eaten in every household 2-3 times a week. Normally we look for protein and Iron but missiut on fiber which is good for our health. This way you can add more fiber to your diet with a healthy snack like Lauki Muthiya

Lauki Muthiya Pin Recipe
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Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins Difficulty: Intermediate Servings: 4

Ingredient

Instructions

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  1. Method

    • In a mixing jar, take 1 small piece of Bottle Gourd (Dudhi cut into small cubes)
    • Add 3-4 finely chopped Green Chillies
    • Add a small finely chopped Ginger Knob
    • Add 2 finely chopped Garlic Cloves
    • Finely churn and transfer in a mixing bowl
    • Add 1 small piece of Carrot, shredded
    • Add finely chopped Coriander Leaves
    • Add 1 Lemon Juice
    • Add 2 spoon Sugar
    • Add 1 tsp Turmeric Powder (Haldi)
    • Add 1 tbs Coriander (Dhaniya) Powder 
    • Add 1 tbs Oil
    • Add Salt as per taste
    • Add 1/2 cup Semolina (Suji)
    • Add 1.5 cup Aashirvaad Atta 
    • Combine everything together to form a soft dough
    • (add a little Water if required)
    • Take small portion of this mixture and make cylindrical shape rolls
    • Grease a food strainer with oil and arrange rolls in it
    • Keep the strainer in 10 min preheated steamer
    • Cover the steamer lid with cloth 
    • Cook for 20 min on medium heat
    • Cut the rolls into pieces once cooled
    • Further for tadka heat the pan
    • Add 2 tbs oil
    • Add 2 tsp Mustard Seeds (Rai)
    • Add 2 tsp White Sesame Seeds (Safed Til)
    • Add 1 tsp Asafoetida Powder (Hing)
    • Add Few Curry Leaves
    • Add cut muthia and toss
    • Garnish with chopped Coriander
    • Enjoy this Super Healthy & Scrumptious Vegetable Muthia

Keywords: Lauki Muthiya recipe
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