Gluten-free Moong Oats Thepla | मूँग दाल थेपला | Moong Dal Thepla | Thepla Ki Recipe | Thepla Recipe
Description
One of my secret recipes, Gluten-Free Moong Oats Thepla. Yes am Gujarati, and I always find recipes that connect me to my home in Gujarat. High in Protein, club it with curd and you got your-self a winner recipe.
Ingredient
- 1 cup Rolled Oats (mildly roasted & powdered)
- 1/2 cup Moong (soaked in water for 4 hours)
- 1 finely chopped small Ginger Knob
- 3 finely chopped Garlic Cloves
- Finely chopped Green Chillies (as per taste)
- 1 teaspoon chopped Onion
- 1/2 tablespoon Turmeric Powder
- Salt as per taste
- 1/2 teaspoon White Sesame Seeds
- 1/2 teaspoon Ajwain
- Some finely chopped Carrot (optional)
- Handful of finely chopped Coriander (alternatively Palak/Methi can be used)
- Oil (for roasting)
Instructions
- Method
- Grind 1 cup Rolled Oats in a mixer jar (mildly roast & grind), keep aside
- Further in a mixer jar take 1/2 cup Moong (soaked in water for 4 hours)
- Add 1 finely chopped small Ginger Knob
- Add 2-3 finely chopped Garlic Cloves
- Add finely chopped Green Chillies (as per taste)
- Add 1 spoon chopped Onion
- Churn in mixie without adding any water
- Transfer this mixture in a bowl
- Add 1/2 tsp Turmeric Powder
- Add Salt as per taste
- Add 1/2 tsp White Sesame Seeds
- Add some Ajwain (crush with hands)
- Add some finely chopped Carrot (optional)
- Add handful of finely chopped Coriander
- Add powdered Oats
- Knead a soft dough combining everything together
- Roll out few balls from the dough prepared
- Apply some Oil on rolling board
- Take a dough ball
- Roll it nice with hands and then with rolling pin
- (You can place a wet cloth or polythene on rolling board to avoid sticking the dough)
- Heat up cast iron pan
- Place thepla on it
- Drizzle some Oil and flip
- Cook both the sides well till golden-brown
- (Make more theplas with the same procedure)
- Serve this Healthy Gluten Free Moong Oats Thepla with Curd!
Thepla Recipe