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Gluten-free Moong Oats Thepla | मूँग दाल थेपला | Moong Dal Thepla | Thepla Ki Recipe | Thepla Recipe

Servings 4

One of my secret recipes, Gluten-Free Moong Oats Thepla. Yes am Gujarati, and I always find recipes that connect me to my home in Gujarat. High in Protein, club it with curd and you got your-self a winner recipe.

  • 1 cup Rolled Oats (mildly roasted & powdered)
  • 1/2 cup Moong (soaked in water for 4 hours)
  • 1 finely chopped small Ginger Knob
  • 3 finely chopped Garlic Cloves
  • Finely chopped Green Chillies (as per taste)
  • 1 teaspoon chopped Onion
  • 1/2 tablespoon Turmeric Powder
  • Salt as per taste
  • 1/2 teaspoon White Sesame Seeds
  • 1/2 teaspoon Ajwain
  • Some finely chopped Carrot (optional)
  • Handful of finely chopped Coriander (alternatively Palak/Methi can be used)
  • Oil (for roasting)
  1. Method
    • Grind 1 cup Rolled Oats in a mixer jar (mildly roast & grind), keep aside
    • Further in a mixer jar take 1/2 cup Moong (soaked in water for 4 hours)
    • Add 1 finely chopped small Ginger Knob
    • Add 2-3 finely chopped Garlic Cloves
    • Add finely chopped Green Chillies (as per taste)
    • Add 1 spoon chopped Onion
    • Churn in mixie without adding any water 
    • Transfer this mixture in a bowl
    • Add 1/2 tsp Turmeric Powder
    • Add Salt as per taste
    • Add 1/2 tsp White Sesame Seeds 
    • Add some Ajwain (crush with hands)
    • Add some finely chopped Carrot (optional)
    • Add handful of finely chopped Coriander
    • Add powdered Oats
    • Knead a soft dough combining everything together
    • Roll out few balls from the dough prepared
    • Apply some Oil on rolling board 
    • Take a dough ball 
    • Roll it nice with hands and then with rolling pin 
    • (You can place a wet cloth or polythene on rolling board to avoid sticking the dough)
    • Heat up cast iron pan
    • Place thepla on it
    • Drizzle some Oil and flip
    • Cook both the sides well till golden-brown
    • (Make more theplas with the same procedure)
    • Serve this Healthy Gluten Free Moong Oats Thepla with Curd!


Keywords: Thepla Recipe