Nutritious One Pot Meal Recipe

Nutritious One Pot Meal Recipe
  • Prep Time
    20 Mins
  • Serving
    2 People
  • View
    27

Nutritious One Pot Meal Recipe

Ingredients

  • One canned bake beans (with tomato sauce).
  • 3 tbs small size of pasta (weat pasta) or Brown rice
  • 3 garlic cloves (chopped).
  • 1 small onion (chopped) a small stick of celery (chopped).
  • 3 crushed tomatoes
    some broccoli flowerest. 
  • 1 small zukini (cut in to cubes).
  • 1 sweet corn boiled.
  • 3 colors bell peppers (cut in to cubes).
  • dry oregano. 
  • chili flakes.
  • salt.
  • few basil leaves. 
  • 2 tsp oil.
  • Cheese to garnish.

Methods

  • One of the advantages of one pot meals  is that you can choose to not add or add more veggies of your choice.
  • Secondly, you neither need rice nor roti with this bowl of meal. It’s a complete meal in every sense.
  • In the pot add oil. Saute garlic, celery and onion till it becomes soft.
  • Add tomatoes and let it cook till everything gets nicely cooked.
  • Add salt, chili flakes.
  • Add 3 cups of water. Wait till water gets boiled.
  • Then add small size pasta or Brown Rice. 
  • Cook rice or past till almost done
  • Add a canned baked beans and all the vegetables (zukini, sweet corn, broccoli, bell pepper).
  • Just cook them for 5 minutes only.
  • Lastly, add dry oregano, basil leaves and 2 tsp brown sugar (if u like).
  • Garnish with micro hurbs and little chesee.
  • Serve hot.
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