Stuffed Soya Bell Peppers

Learn how to make different Recipe with chef Meghna.

  • VIDEO LINK
  • POSTED DATE
    26-Sep-2019
  • COOK TIME
    35 Mins
  • COOKED BY
    Chef Meghna
  • SERVING
    2-3 People

Ingredients

To make the stuffing:
Oil
2 garlic cloves chopped
1 onion chopped
Salt per taste
1/2 carrot cut in small cubes
1/2 cup sweet corn
1 green chili
some chili flakes
2 cup cooked soya kheema (boiled in water)
1 tsp mixed
1 tbs tomato ketchup
Black pepper
Red & Yellow Bell peppers

Method

Heat up a pan
Pour some oil
Add 2 garlic cloves chopped
Let the garlic cook a little
Add 1 onion chopped
Add salt per taste
Add 1/2 carrot small cubes
Add 1/2 cup sweet corn
Add 1 chopped chili
some chili flakes
Don't overcook vegetables as we are going to bake later
Add 2 cup boiled soya kheema
Add 1 tsp mixed herbs
Add ketchup for binding
Add some crushed black pepper
Stuffing is ready
Take Red & Yellow Bell Peppers
Remove the top and create space for stuffing
Fill the bell peppers with soya stuffing
Pre-heat oven at 200 degree, and keep timing for 30 minutes
5-10 minutes of pre-heat and 20-255 minutes of baking
Sprinkle some cheese on the stuffing before putting capsicums inside oven
Take out the stuffed bell peppers from the oven
let them cool down.
Garnish with greens.
Enjoy healthy high protein stuffed soya bell peppers.

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