Veg Hara Bhara Kabab

hara-bhara-kabab

Veg Hara Bhara Kabab Recipe

Favorite starter for vegetarians whenever we go to restaurants, we order Hara Bhara Kabab.. the problem is that in restaurants they always fry Hara Bhara Kabab, but here I have altered the recipe and gone for shallow-frying. I strongly recommend this change; to avoid that extra oil.

Try Oats Chilla Recipe.

How to make Veg Hara Bhara Kabab ?

Ingredients

Blanched Spinach (Palak) – How to blanch Palak, you can see in Palak Paneer Recipe of mine.

  • 1 tsp Jeera (Cumin Seeds).
  • 1 tsp Ginger Garlic Paste (adrak lasun ki paste).
  • 1 chopped onion
  • A cup of fresh green peas (matar).
  • Some chopped french beans (faras beans).
  • Salt.
  • Chopped green chillies.
  • 1/2 tsp Turmeric Powder.
  • Garam Masala.
  • Amchur powder.
  • Chopped capsicum
    Pudina ka patte (Mint Leaves).
  • Coriander leaves (Dhaniya).
  • Boiled potatoes.
  • Grated paneer.
  • 1 cup already dry roasted besan (chickpeas powder)
    bread crumbs.

Methods

  • Heat up a pan

Keep Blanched Palak ready, you can see in my other recipe video of Palak Paneer how Palak is blanched.

  • Add some oil into the pan.
  • Add 1 tsp Jeera (Cumin Seeds).
  • Cook Jeera till it gets brown.
  • Add 1 tsp ginger garlic paste.
  • Add chopped onions.
  • Let it cook.
  • Add fresh green peas (hare matar).
  • Add chopped.
  • French beans.
  • Add salt per taste.
  • Add chopped green chillies.
  • Mix well.
  • Add 1/2 tsp.
  • Turmeric powder.
  • Add Garam Masala.
  • Add Amchur .powder.
  • Cook all vegetables till they are half cooked only because when we will make Tikki these will again get cooked; so don’t make it too mushy.
  • Add chopped capsicums.
  • Now switch off the flame.
  • and let the mixture cool down.
  • Take out the mixture in a bowl for 5-10 minutes.
  • Add few mint leaves & coriander leaves into this mixture.
  • And add blanched Palak (blanched spinach) at this stage.
  • Now crush this entire mix in a mixie, but don’t make a paste; leave it half crushed.
  • Add boiled potatoes.
  • Add some grated paneer into this mix for a nice texture.
  • Add a spoon of bread crumbs.
  • Mix everything well.
  • Now apply some oil on your hands and make small roundels & press them to make Tikki shape.
  • Roll Tikki in bread crumbs.
  • Place cashew on top and now shallow fry kababs ton both sides.
  • Serve Hara Bhara Kabab with Green Pudina Chutney.

Watch Veg Hara Bhara Kabab Recipe Video

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