Meghna’s Food Magic


Sattu Buttermilk I How to Add Protein to Daily Food I Protein-Rich Chaas I Meghna’s Food Magic


Another way to add protein to daily regular food intake. Add roasted chana to our traditional masala chaas & you get this protein-rich Sattu Buttermilk.


  • 1 cup curd 
  • 1/4 cup roasted chana 
  • 1/4 cup fresh coriander 
  • 10-12  fresh mint leaves 
  • 1 green chilly 
  • 1/2 tsp roasted cumin powder 
  • 1/2 tsp black salt 
  • 1 cup water 
  • Some ice cubes 


  • In a blender jar, pour curd
  • Then add roasted chana, fresh coriander, mint leaves , green chilli, roasted cumin powder , black salt and water 
  • Blend it to get smooth consistency.
  • In a glass, add ice cubes and pour super healthy protein-rich sattu buttermilk
  • Sprinkle some cumin powder on top. 
  • And it’s ready to Drink.

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